Osteoporosis is a disease that makes bone become weak and brittle. This "silent" disease can result in fractures and deformity of bone.
The best treatment is prevention with accurate application of appropriate exercise to stimulate bone growth in appropriate postures. We can tailor programs to follow in our onsite gymnasium, your own preferred gym or at home. The wrong exercises can lead to fractures, pain and deformity. Once you have a compression fracture in the spine, it is permanent and cannot be reversed.
The best treatment is prevention with accurate application of appropriate exercise to stimulate bone growth in appropriate postures. We can tailor programs to follow in our onsite gymnasium, your own preferred gym or at home. The wrong exercises can lead to fractures, pain and deformity. Once you have a compression fracture in the spine, it is permanent and cannot be reversed.